I remember encountering some research strongly supporting pre-biotics over pro-biotics. From my own experience, a blend of the two can be very effective. "Pro-biotics" are things such as kefir, sauerkraut, kimchi, strains like lactobacillus, etc.
"Pre-biotics" are, for example, raw garlic, raw onions, raw leeks, certain bitter raw leaves and so on. Kimchi seems to fit both profiles, to me, especially if made with green onions. When both are included in a regimented diet, a lot can happen. Another factor in
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