Wise When Consume Low Fat Product | Health Care Information

Wise when consume low fat product because fat is not all bad. The body still needs it to generate power. The function of fat is essential for the absorption of vitamins (A, E, D, and K). If the body lacks fat, skin wrinkles and hair will become dry. Fat also supports the nervous system to produce hormones that protect the body from hypothermia.

If you follow the 2000 calorie diet, your body needs about 70 grams of fat per day. One fifth of 70 grams (about 15 grams) should consist of saturated fat (red meat, butter) and the remaining unsaturated fats (fish, vegetable oil).

Usually someone who feels hungry during the diet, overcome by consuming low-fat products. Calorie content of low-fat products usually only reduced 11 per cent of ordinary products. But it would be better if you also consume healthy products that fat yogurt or a glass, because it will make the stomach feel full longer. Therefore, before determining the products to support your diet should know the facts behind these products.

Low-fat yogurt
To make non-fat yogurt was delicious, the manufacturer will usually add the carbohydrate content in it more than yogurt, through the process of freezing food.

Diet fizzy drinks
Sweetness felt in diet carbonated drinks usually contain artificial sweeteners that contain no calories. That is why sometimes we feel hungry after drinking diet soda.

Mayonnaise, fat-free cakes, and low-fat butter
These products generally contain transfat. The liquid fat (eg vegetable oils). Although the fat content even zero, it still exists, but in much smaller quantities.

Get to know more sugar diet
Consider the composition of materials on the packets of food around us. Aspartame. Aspartame is a low-calorie sweetener substitute for regular sugar (sucrose). Aspartame is known as a sugar diet. Not surprisingly, women who undergo weight loss programs often bring sugar diet sachet packaging is everywhere.

For some people, consuming sugar diet is one way to keep the body healthy and slim. In fact, the use of this type of sugar ?recommended? for those with diabetes. However, aspartame can cause negative effects when consumed in excessive amounts. Some negative effects, for example, trigger the disruption of human brain tissue, causing headaches, seizures, death joints, nausea, muscle spasms, until the most tragic result: death. Aspartame is also likely to lead to kidney damage. Aspartame is a combination of two amino acids: aspartic acid and phenylalanine. Such as proteins in general, the amino acids must be metabolized in the body.

Parsing is the task of kidney protein. If too many and too often consume aspartame, the kidney will be exhausted and damaged, causing kidney disease. In fact, the kidneys function to filter all the substances that are harmful to the body. If the kidneys are damaged, the body?s performance will be reduced, so the body will be more susceptible to disease.

Health experts agree that aspartame is not harmful if taken in the right dosage. Safe dose is 40 milligrams (mg) per kilogram (kg) body weight.

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Source: http://brandyoumedialab.net/wise-when-consume-low-fat-product/

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